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LindaTavares
Journal
06 Dec 12
LindaTavares's Journal, 06 December 2012
LindaTavares's Profile
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Weigh In record (no journal entry) for 06 December 2012
148.2 lb
Lost so far:
6.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2012:
1438 kcal
Fat: 58.75g | Prot: 95.15g | Carb: 140.15g.
Breakfast:
Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz).
Lunch:
Blueberries, 2% low fat cottage cheese ().
Dinner:
Pecan Pie (Individual Size or Tart), Whipped Cream (Pressurized Container), Graham Cracker Pie Crust, Mashed Potato (from Fresh), Baked or Broiled Salmon, Turkey Breast Meat.
Snacks/Other:
Biscotti Cookie (Italian Sugar Cookie), Classic Nutrition Bar - Chocolate Almond Raisin.
more...
2008 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Bicycling (fast) - 15/mph - 35 minutes.
more...
gaining 0.3 lb a week
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