Weigh In record (no journal entry) for 06 December 2012
|
210.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2012:
|
2898 kcal
|
Fat: 84.85g | Prot: 149.92g | Carb: 387.30g.
Breakfast: Raisin Bread, Very Berry Hibiscus Refresher (Venti), Simple Favorites Spaghetti with Meatballs. Lunch: Snow or Sugar Snap Peas , Strawberries , Smoked Chicken Breast, Reduced Fat Pepper Jack Cheese Slices, Torta Sandwich Roll, Original Baked Potato Chips. Dinner: Organic Brown Rice, Mandarin Orange Chicken. more...
|
|
3317 kcal
|
Activities & Exercise:
Bike - 30 minutes, Sitting - 4 hours and 40 minutes, Driving - 50 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burt8714's weight history
|