ladybird1022's Journal, 06 December 2012

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 136.55g | Prot: 69.57g | Carb: 92.02g.   Breakfast: Cream Substitute (Powdered), Coffee, Special K Flatbread Breakfast Sandwich. Lunch: Ranch Salad Dressing, Chef Salad. Dinner: Tomatoes, Butter Top Enriched Bread, Iceberg Lettuce, Real Mayonnaise, SMITHFIELD BACN 45% LO/FT. Snacks/Other: Granola thins(Nature Valley). more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...