jbalock's Journal, 06 December 2012

Not good, but less than last weeks 164.something

163.4 lb Lost so far: 10.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 31.48g | Prot: 34.67g | Carb: 202.67g.   Breakfast: 2% Fat Milk, Chopped Dates, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Dry Roasted Hulled Sunflower Seeds, Banana, Organic Lowfat French Vanilla Yogurt, Pears. Dinner: Sugar Free Low Calorie Breakfast Syrup, Blueberry Pancakes. Snacks/Other: Apples. more...

2668 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 10 minutes. more...