Jstech's Journal, 22 July 2010

Today's weight came as a pleasant surprise to me. Yesterday was so bad I didn't even log my food. I guess the turkey burger and sweet potato fries at the diner weren't so bad after all.

193.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 88.00g | Prot: 109.98g | Carb: 286.58g.   Breakfast: Hard Rolls (Includes Kaiser) , Egg, Egg White , Chocolate Milk (Lowfat). Lunch: Chili (Large), French Fries (Small). Dinner: French Rolls, Thin Crust Cheese Pizza. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...

2546 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...