Weigh In record (no journal entry) for 06 December 2012
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216.4 lb
Lost so far: 74.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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955 kcal
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Fat: 21.37g | Prot: 118.97g | Carb: 66.96g.
Breakfast: Egg White, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast (Skin Not Eaten). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). more...
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losing 3.0 lb a week
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Chris1971's weight history
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