Weigh In record (no journal entry) for 08 May 2019
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195.1 lb
Lost so far: 5.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1694 kcal
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Fat: 68.82g | Prot: 113.71g | Carb: 45.60g.
Breakfast: Cipla Nutrition Whey Platinum Advanced , Avocados , Oranges , Mozzarella Cheese, Onions , Sliced Ham, Scrambled Egg . Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, SPAR Smoked Chicken. Dinner: Mussels with Tomato-Based Sauce (Mixture), Salmon Salad. more...
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losing 13.9 lb a week
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maribara's weight history
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