Weigh In record (no journal entry) for 06 December 2012
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150.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2012:
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1769 kcal
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Fat: 118.15g | Prot: 108.16g | Carb: 23.40g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Honey Ham Water Added, 2% American Cheese Slices, Barbecue Flavor Pork Skins. Dinner: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), All-Natural Regular Pork Sausage. Snacks/Other: Busch Light. more...
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2222 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 21.0 lb a week
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