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Good day! Ate well and didn't feel aweful all day. I didn't get a workout in for the day but it will be just fine because I have a big workout tomorrow. Here's to another great day.
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257.4 lb
Lost so far: 37.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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2101 kcal
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Fat: 56.54g | Prot: 80.84g | Carb: 328.91g.
Breakfast: Frosted Mini Spooners, 1% Fat Milk. Lunch: Onions, Cauliflower, Cos or Romaine Lettuce, Baby Carrots, Snow or Sugar Snap Peas, Fat Free Ranch Dressing, Santa Fe Style Rice & Beans. Dinner: French Fries (Medium), Premium Grilled Chicken Ranch BLT Sandwich. more...
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losing 8.4 lb a week
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