Weigh In record (no journal entry) for 22 July 2010
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153.2 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1942 kcal
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Fat: 72.68g | Prot: 97.51g | Carb: 232.81g.
Breakfast: Pepperoni Pizza, whole grain bread, American Singles, Creamy Peanut Butter, Banana, whole wheat spinach pie. Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds. more...
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losing 2.8 lb a week
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marm0ora's weight history
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