Weigh In record (no journal entry) for 08 May 2019
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179.2 lb
Lost so far: 63.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1165 kcal
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Fat: 19.52g | Prot: 72.06g | Carb: 178.39g.
Breakfast: Burger Landknäcke mit Dinkel, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Wurstaufschnitt, Laugenstange, Äpfel, Cocktailtomaten, Gurke (mit Schale). Dinner: Müller Müllermilch Protein Banane, Kaffee. Snacks/Other: Jever Fun, Apfelsinen, Kiwi, Active O2 Apfel Kiwi. more...
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2834 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 35.5 lb a week
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