Weigh In record (no journal entry) for 08 May 2019
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188.1 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1375 kcal
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Fat: 74.60g | Prot: 78.59g | Carb: 98.93g.
Breakfast: Butter, SPAR 2% Low Fat Milk, Egg (Whole), Renown Traditional Pork Bangers. Lunch: Mugg & Bean Serious Cappuccino. Dinner: Chicken Drumstick Meat and Skin, Woolworths White Cheddar, Albany Brown Bread, Tomato Soup (Prepared with Water). Snacks/Other: Marshmallow, Woolworths Sliced Salami. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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