Weigh In record (no journal entry) for 08 May 2019
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229.7 lb
Lost so far: 45.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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812 kcal
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Fat: 25.40g | Prot: 42.91g | Carb: 96.29g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Tamara Erdbeer-Rhabarber Konfitüre Extra, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Kitchenette Chicken Tikka Masala. more...
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losing 6.2 lb a week
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