Weigh In record (no journal entry) for 06 December 2012
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248.5 lb
Lost so far: 22.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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2214 kcal
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Fat: 51.36g | Prot: 103.86g | Carb: 335.29g.
Breakfast: Barra de Fruta Banana, Sabor Pizza, Geléia De Damasco, Água de Coco, Pão Light. Lunch: Roasted Potato, Gelatina, Chicken Breast (Skin Not Eaten), White Rice, Lettuce, Alpino Diet. Dinner: Air Popped Popcorn, Mini Trakinas Morango, Suco De Uva, Pão Tipo Sueco Light Integral, Spaghetti, Pork Loin (Tenderloin), White Potatoes (Flesh and Skin). Snacks/Other: Barra de Granola Integral, Água de Coco, Iogurte Grego com Frutas Vermelhas, Apples. more...
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gaining 6.2 lb a week
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