Weigh In record (no journal entry) for 08 May 2019
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185.0 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1473 kcal
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Fat: 44.16g | Prot: 115.45g | Carb: 148.92g.
Breakfast: Coffee with Milk, Coffee, Coles Lite Milk, Tip Top The One Soft White Sandwich Bread, Avocado. Lunch: Sushi Sushi Assorted Sushi Pack. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Grapes. more...
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losing 1.0 lb a week
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strox63's weight history
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