Weigh In record (no journal entry) for 07 May 2019
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180.0 lb
Lost so far: 98.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1442 kcal
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Fat: 40.24g | Prot: 71.51g | Carb: 99.42g.
Lunch: Calavo Avocado, Tanimura & Antle Bell Peppers, Sweet Potato . Dinner: Baked or Broiled Trout. Snacks/Other: Smirnoff Vodka, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 5.0 lb a week
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