zxcpcf999's Journal, 08 May 2019

181.9 lb Lost so far: 4.4 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 82.70g | Prot: 91.99g | Carb: 13.70g.   Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 牛排. Dinner: 炒青菜, 黃魚, 雞大腿（烤製或烘焙，吃皮）. Snacks/Other: 萬歲牌 杏仁果. more...

2616 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...