Fromps's Journal, 06 December 2012

227.5 lb Lost so far: 12.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 78.30g | Prot: 70.75g | Carb: 68.81g.   Breakfast: 2% Fat Milk, Bacon Hardwood Smoked Gwaltney, Pepper Jack Cheese. Lunch: Bacon Hardwood Smoked Gwaltney, Milk, Salami. Snacks/Other: Swiss Roll. more...

3469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...