Weigh In record (no journal entry) for 08 May 2019
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124.1 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1163 kcal
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Fat: 32.86g | Prot: 51.07g | Carb: 172.20g.
Breakfast: 토마토, 피코크 체다치즈, 파프리카, 찐고구마, 행복담기 동의 구운란, 청포도, 찐고구마. Lunch: 쌈장, 들기름, 들깨가루, 청양고추, 양배추찜, 현미밥. Dinner: 바디나인 트리플치즈 닭가슴살 소시지, 파프리카, 찐고구마. Snacks/Other: 청포도. more...
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losing 6.2 lb a week
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