Weigh In record (no journal entry) for 07 May 2019
|
180.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2019:
|
2390 kcal
|
Fat: 39.00g | Prot: 178.00g | Carb: 344.00g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Really Raw Honey Raw Honey. Dinner: Lundberg California White Basmati Rice, Butcher Box Grass-Fed Flat Iron Steak. Snacks/Other: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|