phd4socialchange's Journal, 22 July 2010

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Weigh In record (no journal entry) for 22 July 2010

193.4 lb Lost so far: 50.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2010:

611 kcal

Fat: 28.41g | Prot: 39.57g | Carb: 53.01g. Lunch: Old Tyme 100% Whole Wheat Bread, Beef Steak. Snacks/Other: chocolate chip cookie. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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phd4socialchange's Journal, 22 July 2010

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