Weigh In record (no journal entry) for 06 December 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1747 kcal
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Fat: 64.82g | Prot: 60.97g | Carb: 230.85g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Honey Nut Shredded Wheat, Fruit & Fibre, Tea. Lunch: Tea with Milk, toast, baked beans, Gouda Cheese, Utterly Butterly. Dinner: whole wheat bread, potato, carrots, sausages, Tomato and Onion. Snacks/Other: fruit cake, Tea with Milk, Matzos crackers, Beautifully Butterfully, Tea with Milk, Green Tea. more...
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losing 6.2 lb a week
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