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No gain, no loss ...... May 5th didn’t cause too many issues!!
Participated in a HIIT Program today & shared my sweat 😓. Haha 😂, but had fun finishing!! Nice burn, close to 700 Cals.
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169.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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2511 kcal
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Fat: 104.93g | Prot: 153.00g | Carb: 250.91g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Lunch: Boiled Egg, General Mills Cheerios Protein Oats & Honey, Kraft Wheat Thins Original, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Great Value Homestyle Meatballs, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Amy's Mexican Casserole Bowl, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Plum. more...
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steady weight
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