Tinausaf's Journal, 07 May 2019

205.0 lb Lost so far: 9.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 81.51g | Prot: 29.58g | Carb: 18.30g.   Lunch: Philadelphia Whipped Cream Cheese Spread, Celery , Mauna Loa Macadamia Nuts, Red Apple Cheese Apple Smoked Cheddar Cheese, Margherita Genoa Salami, For You Radishes, Green Olives. Dinner: Pasta Zero Shirataki Spaghetti, Shrimp Scampi. more...

2288 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...