Weigh In record (no journal entry) for 22 July 2010
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222.5 lb
Lost so far: 60.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1173 kcal
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Fat: 26.34g | Prot: 60.25g | Carb: 187.92g.
Breakfast: Kix, Light Plain Soymilk, Diet Cranberry Grape Spray Juice. Lunch: Strawberries, Kiwi Fruit, Peach, Easy Arroz Con Pollo. Dinner: Reduced Fat Crescent Rolls, Red Onions, Whole Grain Thin Spaghetti Pasta, Original Style Traditional Spaghetti Sauce, Grated Romano Parmesan Cheese, Extra Lean Ground Turkey. Snacks/Other: Light Garlic & Herb Cheese Wedges, Special K Multi Grain Crackers, Fiber One Chewy Bars - Oats & Chocolate. more...
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3218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
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losing 2.1 lb a week
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