Weigh In record (no journal entry) for 07 May 2019
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173.0 lb
Lost so far: 62.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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2179 kcal
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Fat: 128.23g | Prot: 101.85g | Carb: 158.63g.
Breakfast: Green Tea. Lunch: Green Peas (Frozen), Onions, Wild Caught Atlantic Cod, Shredded Parmigiano Reggiano Cheese, Real Mayonnaise. Dinner: Publix Sharp Cheddar Cheese Slices, Kerrygold Pure Irish Butter. Snacks/Other: Thins Lemon, Publix Apple Cinnamon Toast Oats Cereal, Tangerines (Mandarin Oranges), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 1 hour, Watching TV/Computer - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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