Weigh In record (no journal entry) for 07 May 2019
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157.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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535 kcal
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Fat: 42.25g | Prot: 37.57g | Carb: 6.30g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Grimm's Lean Turkey Pepperoni, PVL MCT Oil, Almonds. Lunch: Lilydale Chicken Breast Boneless Skinless, PVL MCT Oil, Almond Breeze Original Unsweetened. more...
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losing 5.6 lb a week
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