Nachum's Journal, 06 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 45.11g | Prot: 77.93g | Carb: 163.80g.   Breakfast: Honey , Low GI Brown Seed Bread, Jam (All Flavors). Lunch: Wafer Thin Smoked Chicken, Roasting Farmstyle Vegetables , Fuji Apples. Dinner: Fried Egg without Fat, Beef Sausage. more...

2764 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...