Weigh In record (no journal entry) for 09 May 2017
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200.4 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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1419 kcal
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Fat: 49.73g | Prot: 91.12g | Carb: 124.56g.
Breakfast: Jungle Oats, Egg. Lunch: Clover Feta Plain, PnP Butternut, Chicken Thigh (Skin Not Eaten), Cooked Carrots (from Fresh). Dinner: Woolworths Crumbed Chicken Schnitzel, Lindt 90% Dark Chocolate, NoMu Skinny Hot Chocolate, Red Table Wine, Lettuce Salad with Avocado, Tomato, and/or Carrots, SPAR Brown Wraps. Snacks/Other: Cipla Nutrition Ultra Tone MRP, Golden Delicious Apples, Nonfat Plain Yoghurt. more...
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2539 kcal
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Activities & Exercise:
Crossfit - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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