Weigh In record (no journal entry) for 22 July 2010
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256.6 lb
Lost so far: 34.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2010:
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1348 kcal
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Fat: 32.94g | Prot: 118.90g | Carb: 141.26g.
Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Green Beans (Canned), Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Turkey Sandwich with Spread, Simply Naked Pita Chips. Snacks/Other: Bananas, Nonfat Cappuccino (Grande). more...
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losing 2.2 lb a week
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Chris1971's weight history
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