Weigh In record (no journal entry) for 07 May 2019
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252.6 lb
Lost so far: 27.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1485 kcal
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Fat: 78.27g | Prot: 62.84g | Carb: 131.46g.
Breakfast: California Goldminer Sourdough Square, Kroger Salted Butter, Egg White. Lunch: California Goldminer Sourdough Square, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, White Rice, Kroger Ground Beef Chuck 80/20. Dinner: Land O'Lakes Salted Butter, Wal-Mart Boneless Skinless Chicken Breast, White Rice, American Value Green Beans (Canned). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 8.4 lb a week
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