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3 meses de musculação, 50 dias sem beber
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105.4 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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877 kcal
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Fat: 13.54g | Prot: 19.36g | Carb: 173.20g.
Breakfast: Tucumã, Made In Brazil Goma de Tapioca, Biosoft Granola Integral Leve Completa, Coffee. Lunch: Boiled Potato, Vapza Feijão Preto, Biju Arroz 8 Grãos Integrais, Lettuce Salad with Assorted Vegetables, Outback Legumes Ao Vapor. Dinner: Queensberry Geleia de Menta com Hortelã, Limiar Pão Integral, Water, Globo Xarope Artificial de Tutti-Frutti, Oregano, Lettuce Salad with Tomato, Pomarola Molho de Tomate Tradicional, Almanara Pão Sírio. Snacks/Other: Frutos da Terra Sal Rosa do Himalaia Fino, Crystal Água com Gás, Lemon. more...
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1240 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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