Weigh In record (no journal entry) for 07 May 2019
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124.8 lb
Lost so far: 14.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1269 kcal
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Fat: 70.92g | Prot: 86.04g | Carb: 42.15g.
Breakfast: Strawberries, Coffee, Silk Pure Almond Milk - Unsweetened Original, Cholula Original Hot Sauce, Scrambled Egg . Lunch: Trader Joe's Green Goddess Salad Dressing, Mixed Salad Greens, Trader Joe's Wild Alaskan Sockeye Salmon. Dinner: Bai Ipanema Pomegranate , Tito's Handmade Vodka, Skinless Chicken Breast, Bertolli Creamy Alfredo Sauce, Trader Joe's Zucchini Spirals, Trader Joe's Carrot Spirals . Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Natural Creamy Peanut Butter. more...
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1886 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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