Weigh In record (no journal entry) for 22 July 2010
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1794 kcal
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Fat: 38.30g | Prot: 94.57g | Carb: 357.03g.
Lunch: Sultanas, milk, cereal. Dinner: oil, mushrooms, quorn, onion, peppers, jaffa cake, chicken, soup. Snacks/Other: all bran, apple. more...
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2095 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 6 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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justmetryingtobeskinny's weight history
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