Weigh In record (no journal entry) for 07 May 2019
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176.0 lb
Lost so far: 1.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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856 kcal
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Fat: 41.28g | Prot: 31.98g | Carb: 88.28g.
Breakfast: Coffee with Cream, Butter, Onion Bagel. Lunch: Chicken Noodle Soup (Prepared with Water, Dehydrated). Dinner: Louis Rich Hot Dog, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coffee with Cream, Pear Unsweetened in Water Pack (Cooked or Canned), Mott's Sugar Free Apple Sauce Cup. more...
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losing 18.2 lb a week
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digregorio957's weight history
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