Weigh In record (no journal entry) for 07 May 2019
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166.4 lb
Lost so far: 13.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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719 kcal
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Fat: 28.27g | Prot: 67.61g | Carb: 53.75g.
Breakfast: Helios Mermelada Diet, Mischkornbrot, Bonpreu Mató. Lunch: SPAR Ensalada Variada, Lidl Queso , Natura Aceite, Eroski Merluza, Blumenkohl. Dinner: Quark, Gekochtes Ei, Gallina Blanca Sopa De Verduras. more...
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losing 0.6 lb a week
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