Weigh In record (no journal entry) for 07 May 2019
|
320.0 lb
Lost so far: 66.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2019:
|
1512 kcal
|
Fat: 54.44g | Prot: 52.51g | Carb: 218.36g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Chicken Salad, SoBe Lifewater Kiwi Cherimoya, Lettuce Salad with Assorted Vegetables. Dinner: Honest Tea Half Tea & Half Lemonade, Gilda Whole Wheat Toast, Bob Evans Home Fries, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Gold Peak Sweetened Iced Tea. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|