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Not quite as much loss as I was aiming for, but I'm not beating myself up. I am noticing more muscle now, so that's a plus! :)
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177.8 lb
Lost so far: 2.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1125 kcal
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Fat: 27.19g | Prot: 31.00g | Carb: 186.00g.
Breakfast: Stevia, caramel macciato coffee creamer coffee mate, coffee, toast. Lunch: amy's indian spinach wrap, luzianne. Dinner: great value chunky italian garden pasta sauce, Angel hair pasta great value. more...
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2413 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Pilates - 30 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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