Weigh In record (no journal entry) for 07 May 2019
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1179 kcal
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Fat: 51.88g | Prot: 77.26g | Carb: 108.07g.
Breakfast: Grünländer Gartenkräuter, Ja! Geflügel-Mortadella, Orangensaft, Kaffee mit Milch, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Extra Fit mit Buttermilch, Mehrkornbrötchen. Lunch: Pommes Frites (aus Tiefkühlware), Zwiebeln, Purland Schweinerückensteak. Dinner: Fleischkäse, Tomaten, Roggen Knäckebrot, Ja! Geflügel-Mortadella. more...
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2917 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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