Weigh In record (no journal entry) for 07 May 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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2265 kcal
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Fat: 104.05g | Prot: 131.46g | Carb: 210.98g.
Breakfast: Boiled Egg, Watermelon . Lunch: Organic Bread Powerseed, Planters NUT-rition Heart Healthy Mix (42g), Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Kraft Mayo with Olive Oil, StarKist Foods Tuna Creations Sweet & Spicy, Trader Joe's Hass Avocado. Dinner: Whole Wheat Penne, Traditional Spaghetti Sauce, Organic Grass Fed Ground Beef. Snacks/Other: Rocky Mountain Popcorn Company Red Chili with a Splash of Lime Popcorn, Pure Coconut Water, JYM Supplement Science Pro JYM, Chopped Walnuts, Red Chili with a Splash of Lime Popcorn, Great Value Chewy Protein Bars. more...
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losing 2.8 lb a week
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