Weigh In record (no journal entry) for 22 July 2010
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189.0 lb
Lost so far: 91.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2010:
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1065 kcal
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Fat: 32.03g | Prot: 59.05g | Carb: 139.87g.
Breakfast: cheerios, skim milk, watermelon. Lunch: sour cream light daisy, green beans, Quesadilla casserole ali's. Dinner: tomato soup campbells, tyson chicken strip. Snacks/Other: ice cream neopolitan, cone, popsicle, choc covered pretzels 100 calorie. more...
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1791 kcal
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Activities & Exercise:
Sitting, reading, watching TV, eating, etc. - 15 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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