Weigh In record (no journal entry) for 07 May 2019
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198.9 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1480 kcal
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Fat: 44.18g | Prot: 68.49g | Carb: 219.75g.
Breakfast: Melón , Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Bimbo Pan Cero Cero, Plátano, Sandía. Lunch: Tienda ISSSTE Galletas Juanita Surtido Casero , Carne de Pollo Magra (Asada), Lechuga. Dinner: Sandía, Lechuga. Snacks/Other: Plátano. more...
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losing 1.1 lb a week
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