Weigh In record (no journal entry) for 07 May 2019
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229.4 lb
Lost so far: 30.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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2356 kcal
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Fat: 99.82g | Prot: 55.36g | Carb: 317.01g.
Breakfast: Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's 100% Whole Wheat Bagel, Tim Hortons Double Double (Medium). Lunch: Ocean Spray Cranberry Cocktail, Butter, Butternut Winter Squash, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Beef. Dinner: Lindt Swiss Classic, Brown Gravy, Potato French Fries, Tim Hortons French Vanilla Cappuccino (Medium). Snacks/Other: Dairyland Whipped Cream, Butterscotch or Caramel Topping, Sweet Cherries (Solids and Liquids, Juice Pack, Canned), Vanilla Ice Creams, White Cake with Icing (Home Recipe or Purchased). more...
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losing 7.0 lb a week
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