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14.3% grasa
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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2719 kcal
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Fat: 108.54g | Prot: 112.19g | Carb: 317.97g.
Breakfast: Soprole Protein + Natural, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Kardámili Aceite de Oliva Extra Virgen Classic, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Soprole Protein + Natural, la Molisana Radiatori N°73. Dinner: Snyder's Of Hanover Pretzel Pieces Cheddar Cheese, Gottena Schoko Tatzen, Soprole Uno al Día, Surlat Mantequilla con Sal, Colun Queso Edam, Jumbo Pan Hallulla. more...
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gaining 17.0 lb a week
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