Weigh In record (no journal entry) for 07 May 2019
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223.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1058 kcal
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Fat: 40.87g | Prot: 73.30g | Carb: 104.98g.
Breakfast: Private Selection Organic Baby Spinach, Cream-Nut Smooth Natural Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Green Mountain Creamery Vanilla Greek Yogurt, Wyman's Fresh Frozen Mango Chunks, Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Bob's Red Mill Flax Seed, Wyman's Fresh Frozen Wild Blueberries, Green Mountain Creamery Vanilla Greek Yogurt, Whole Milk, Coffee (Brewed From Grounds). more...
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2818 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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