Weigh In record (no journal entry) for 07 May 2019
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193.5 lb
Lost so far: 68.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1952 kcal
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Fat: 58.66g | Prot: 111.86g | Carb: 258.03g.
Breakfast: Oscar Mayer Braunschweiger Liver Sausage, Sauerteigbrot, Gurke (mit Schale). Lunch: Chipotle Mexican Grill Chicken Bowl. Dinner: Specially Selected Black Forest Ham, Sauerteigbrot, Rote Paprika. Snacks/Other: Popcorn. more...
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losing 3.5 lb a week
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