Weigh In record (no journal entry) for 05 December 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1553 kcal
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Fat: 67.89g | Prot: 124.72g | Carb: 104.00g.
Breakfast: G2, Egg, Traditional Half & Half, Reduced Fat Sharp Cheddar Cheese, Coffee (Brewed From Grounds, Decaffeinated) , 100% Liquid Egg Whites, Baby Spinach, Banquet turkey sausage. Lunch: Chicken Thigh (Skin Not Eaten), Baby Spinach, Calorie Free Balsamic Vinaigrette. Dinner: Organic fat free milk, Cafe steamers margherita chicken, Romaine, Light Caesar Dressing. Snacks/Other: Organic Black Beans (No Salt Added). more...
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2625 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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ohilcheese's weight history
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