Weigh In record (no journal entry) for 07 May 2019
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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862 kcal
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Fat: 44.51g | Prot: 68.88g | Carb: 50.53g.
Dinner: 韭菜炒雞蛋, 魚, 中華 板豆腐. Snacks/Other: 萬歲牌 堅果. more...
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losing 10.8 lb a week
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