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Weekend with family and friends coming together for a great cause. lots of good food and drinks were had. Did get some good walking in so I feel better about not watching what I ate. Back to tracking and losing!
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215.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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946 kcal
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Fat: 49.40g | Prot: 98.59g | Carb: 21.13g.
Breakfast: Food Club Swiss Cheese Deli-Style Sliced, Deli Sliced Ham. Lunch: Vlasic Dill Pickle Spears, Light Tuna Fish (Drained Solids In Water, Canned), Hellmann's Real Mayonnaise. Dinner: Green String Beans, Hellmann's Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. more...
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gaining 3.5 lb a week
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