Weigh In record (no journal entry) for 07 May 2019
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222.4 lb
Lost so far: 10.1 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1497 kcal
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Fat: 83.64g | Prot: 82.60g | Carb: 101.98g.
Breakfast: Cinnamon, Cream (Half & Half), Califia Farms Coconut Cream & Almond Milk, Spectrum Organic Virgin Coconut Oil, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Kraft Miracle Whip Dressing, Gluten Free Bread, Publix Egg Salad. Dinner: Zoup! Cobb Salad, Sour Cream, Tortilla Corn Chips, Zoup! Chicken Tortilla Soup. more...
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losing 1.4 lb a week
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